Shield your immune system with Nanotechnology!

The two most important functions of our immune system are to protect us from infections or diseases and to reduce their severity, allowing us to recover much faster. For this to happen, it is important that our body works in harmony with its defense mechanisms.

In the presence of pathogens causing respiratory infections such as the flu or the common cold, our body expends all its energy trying to combat the viruses and bacteria causing the illness. Therefore, it is of great importance to assist it in receiving the essential nutrients for optimal functioning.

After experiencing an infection, it is normal for our body to feel weakened and exhausted. The good news is that there are many options for quick recovery, including foods rich in vitamins and minerals, dietary supplements, and various actions and habits that will strengthen the immune system once again.

So if you've wondered, 'What can you do to improve your immune system and recover faster from a cold?' Here are some actions that will definitely help:

1. Stay hydrated by drinking enough fluids.
2. Maintain a healthy diet, rich in fruits and vegetables.
3. Get sufficient sleep and rest to replenish spent energy.
4. Keep stress within acceptable limits; take things easy.
5. Consider consuming reliable dietary supplements or vitamins to reinforce your body.
6. Avoid tobacco and alcohol consumption.
7. Practice healthy hygiene habits, such as regular handwashing.
8. Engage in moderate exercise like walking, swimming, yoga, or stretching.
9. Get some sunlight to boost Vitamin D in your body.